Mental Health Support for Young People
You’re not alone and you don’t have to wait for things to get worse before reaching out.
MyTBrain is a safe, welcoming space where you can connect with people who understand, talk about what’s going on for you, and find tools to help you feel more in control. Our support is free and open to all young people aged 13–30.
Take a bit of time exploring what we offer, if you decide it could be for you, sign up! We’d love to work with you.
Note: If you’re under 18 in the UK/Europe, or under 16 in Australia, we’ll just need a quick consent from your parent or guardian before you join.
What’s Available Right Now?
Peer-to-peer support in our Discord
Join a private, moderated online space where you can chat with other young people who’ve been through similar experiences.
Trained moderation team
Our staff and volunteers are trained in safeguarding and trauma-informed approaches to keep the space safe and respectful.
Signposting to help and crisis resources
If you need more than we can offer, we’ll connect you with professional services and support lines.
Mental health workshops and self-care tools
Take part in sessions on managing stress, building resilience, and finding healthy coping strategies.
Evidence-based wellbeing bots
Use our custom-built digital tools any time, without having to speak to someone directly. They’re designed to support anxiety, low mood, ADHD and executive dysfunction, offering practical tips and personalised activities based on proven approaches that work in real life.
What’s coming Next?
We’re working to expand our support so you can access:
1-to-1 online wellbeing check-ins with trained mental health workers
Specialist group sessions on topics like anxiety, low mood, neurodiversity or navigating services
Opportunities to co-design mental health resources so they truly work for young people
How to Access Support
Join our Discord and head to the #support channels once onboarding has complete
Send a message to a moderator if you want to talk privately
Complete our short, private form to request a wellbeing check-in (contact-us page)
All conversations are confidential unless there’s a safeguarding concern - your safety is our priority. Please see our safeguarding policy pages in about us.